How are you feeling?
When someone asks, "How are you feeling?" MINDSET encourages you to pause and truly reflect. Instead of responding automatically, it’s about becoming aware of the emotions beneath the surface. By identifying what you’re feeling—whether it’s stress, joy, or uncertainty—you begin the journey toward understanding your inner world. This simple act of awareness is the first step in the MINDSET process, helping you connect with yourself and navigate life with clarity and intention. It’s not just about answering the question but about opening the door to self-discovery and growth.
SERVICES
What is MINDSET - Process Coaching?
Mindset is a simple coaching method built around a transformative journey of self-discovery, growth, and resilience, empowering you to break free from self-imposed limits and embrace the power of progress over perfection.
The First Step
Taking the first step is the foundation of the MINDSET process. It’s the moment you choose to step out of the cycle of feeling stuck and move toward growth. MINDSET is about breaking this down into manageable actions—starting with awareness of where you are, learning to navigate your emotions, and gradually building the tools for resilience and change. It’s not about knowing the whole path from the beginning but having the courage to take that first step and trust the process. Each small action creates momentum, leading you closer to transformation, one step at a time.
Five Phases of Transformation
MINDSET is built around five transformative phases—Awakening, Awareness, Discovery, Growth, and Mastery—that guide you through the journey of personal transformation.
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Starting the journey taught me that transformation begins not with knowing every answer, but with the courage to take that first step.
P. A. - Mindset Process Coaching client
Mindset Process Coaching provides the structure and tools to support this journey, helping clients focus on the present moment while building the skills necessary for lasting change.
Dr. C. H.
Watching clients embrace this method and rediscover their potential is nothing short of inspiring—it truly makes growth achievable and meaningful for anyone willing to start.
M. M. - Certified Life Coach and Mentor
ABOUT
Meet your Guide
My name is Stephane Rodriguez. I am a writer, a mentor and a guide.
As the founder of MINDSET—Process Coaching, I thrive on empowering individuals to overcome challenges by embracing process-driven growth.
My own transformative journey began with chronic back pain and a life-altering meeting with Dr. John Sarno, inspiring me to explore the mind-body connection.
My journey reflects resilience, authenticity, and a relentless curiosity for self-discovery. But also failure, setback, doubts.
Through my coaching, writing, and personal story, I help others find balance, unlock their potential, and thrive in the face of life’s obstacles.
CONTACT